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sweet potato and spinach curry

This Thai sweet potato curry is worth making! Give it a stir and let the sweet potato gently simmer until just cooked, which should take no more than 10 minutes. Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It is the perfect blend of flavours and is excellent … I’m seriously crushing hard on all that sweet potato goodness you piled inside, Ashley! Amazingly quick and easy to make. Season with garam masala, cumin, turmeric, chile flakes, and salt. Protein packed red lentils. Worth Trying Sweet Potato Chickpea Curry. And of course plenty of oh-so-flavorful spices. Heat olive oil in a large nonstick skillet over medium heat. Vegan gluten … This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Greens: I added a few handfuls of fresh baby spinach to this curry, but feel free to use kale, collards, or any other greens that you prefer. The red lentils cook a bit quicker and they sort of “melt” into the final dish (for lack of a better way to describe it). There are so many great flavors in here and you know how I love my sweet potato! Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … This is not only healthy, satisfying and packed full of flavour too, Ashley. I’m so happy to hear it!! Mix a few spoonfuls of the stew juices with the peanut butter to soften it, and then add to the sweet potato. A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce. Speaking about the weather, it’s funny because apparently some of the eastern side of the country is having a warm front this week… meanwhile San Diego is having its coldest days of the winter. https://www.coop.co.uk/recipes/sweet-potato-and-spinach-curry To make this curry, you’ll need few ingredients only. In a frying pan add some flaked almonds and toast for 1-2 minutes until a little brown and crisp. Dairy free, gluten free and vegan. Comforting, delicious and easy to make! Give the curry another stir, then taste and season with additional salt / pepper to your liking (I usually add a bit more salt). Tastes so so good! Hey Craig – I wouldn’t for this recipe. . Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. ), Vegan Gluten-free Pumpkin Cake (Oil-free! i.e. Cut into medium-sized cubes. Right now it is a warm 70 degree sunny day. Oh gosh, this curry!! Handfuls of fresh baby spinach. It got crazy warm here all of a sudden – it’s been close to 80 degrees! Now, let’s talk about how this easy dish comes together: Annnnnnd we’re done. Heat the oil and fry the onion, garlic and turmeric over a gentle heat for 3 minutes, add the chilie and paste and cook for another 2 minutes. Chopped fresh cilantro, roughly chopped raw cashews, lime wedges and / or cooked basmati rice / cauliflower rice / crusty bread. haha Thanks for coming back to let me know Kristen! Privacy Policy. The … Add the onion and cook it quite briskly until it’s softened and very lightly browned. Wow! Stir frequently until sauce thickens. lentils. Yes to the yes. Sweet potato: One large sweet potato, diced into 1/2-inch cubes. Add the sweet potato … Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Add the curry paste and stir until well-combined. ), Vegan Peppermint Mocha Latte (Starbucks Copycat), Vegan Pumpkin Chocolate Chip Cookies (Oil-free! You may also want to try: Kadai Paneer Dry curry; Achar Kela; Aloo Methi; Sweet Potato Masala Curry ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! Add the garlic, ginger and the Sweat the onion in 1tbsp vegetable oil for a few minutes, then add the curry paste and continue to cook for a minute more. Recover then let stand for about 10 to 15 minutes. We relax and wait while the slow cooker does its thing. Keep in mind that all slow cookers cook a bit different. It will be a chilly rainy one here in NY. And thank you so much It’s all very exciting! Serve the chicken, sweet potato and spinach curry with some basmati rice (cooking tips here) and some naan breads. At the very end, we stir in that spinach. How To Make Potato And Spinach Curry Or Sag Aloo. It's a wonderful comfort meal for dinner which is also great for meal prep. I think that should be just fine here. Drain the tofu and gently pat dry it with paper towels. ... Then add the spinach, and give the curry a gentle stir for the spinach … This is a keeper! Copyright © 2016, Glo Bakery Corporation. Slow Cooker Creamy Veggie & Wild Rice Soup. Using the same pan, add sweet potato, stock, cayenne, curry powder and tomato puree. Sweet Potato, Chickpea and Spinach Curry with Green Peas Lisa's Kitchen coconut milk, sea salt, baby spinach leaves, dried chickpeas and 15 more Summer Squash Spinach Curry FalakGhatala16394 In my crockpot, this takes about 8 ½ hours for everything to be tender. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … Turn off the crockpot, then stir in the spinach (as best you can). After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. Some … With the orange goodness of sweet potato. Remove from the pan and set to one side. Stir in the spinach and cook until wilted. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! This warming Thai curry is creamy, hearty, rich, flavorful, filling … Yes! Add the tomatoes, sweet potato chunks and 200ml of water. Store the cooled curry in an airtight container in the fridge for 4 to 5 days, or in the freezer for up to 1 month. We give it a good stir and then turn that bad boy on. I love all of the veggies packed in here Ashley, especially that sweet potato! But it doesn’t have to be as complicated as you think. Use spices of choice, pumpkin or other squash and other beans. A very flavorful recipe. Rate and review it down below! Season with the salt and black pepper to taste. 4.91 from 41 votes Toss the tofu … 2 sweet potatoes (about 400g/14oz), cut into even chunks; 250g red split lentils; 600ml ; vegetable stock80g bag of spinach; 4 spring onions, sliced on the diagonal, to serve; ½ … throw everything in the pot and let it cook. Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked. Once the sweet potatoes are soft add the spinach and stir together. Add coconut milk and simmer for 5 minutes. Can you substitute the red lentils for green lentils or any other lentils? Did you make this recipe? What’s that you say? YES, I WANT IT! It should not be considered a substitute for a medical professional’s advice. Just added a few ingredients to my grocery list to pick up today to make this over the weekend. Add the curry paste, garlic, ginger, chile and … Curry Sweet Potato And Spinach Potato Vegan Recipes SUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCooking TURN ON ... source Keep them separate after prepping, as they are added as different stages. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry We are finally getting some cold weather here this week and all I wanna do is curl up with a big bowl of this curry! Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Could Garlic/Ginger Paste work instead of ginger and Garlic? Cover and cook the potatoes till they are almost done like 70%, then add the spinach so that we will have 3-4 mins left for the spinach to get cooked and meanwhile potatoes will get cooked 100%. Along those lines, I would encourage you to use fresh (or fresh-ish!) What an awesome accomplishment! I also recommend chopping the sweet potatoes very small (1/4 -to 1/2 inch pieces); they will cook much faster this way. Thanks for taking the time to let me know Josh. Once the spinach … And then we sit down to a flavorful and healthy and colorful meal that makes you feel like you’re wrapped up in a big cozy blanket. Get my secrets for making easy dairy free dishes you'll actually WANT to eat. Vegetarians and meat-eaters alike love this rich, moreish curry. Ready in 35 minutes, this curry is easy to prepare and packed full of flavour. Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell … 1 medium-large sweet potato, cut into ½ inch cubes (2 cups), 1 (14 ounce) can diced fire-roasted tomatoes, 2 large handfuls baby spinach leaves (about 2 to 3 ounces). Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell pepper. Because the recipe moves quickly once you've started, be sure to have the ingredients prepped and ready to toss into the pot as soon as they're called for. Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent. I’m also completely obsessed with the combo of spices! Does eating dairy free sometimes feel really challenging? Looks so flavorful I definitely wouldn’t even miss the meat! The first time you make it, check it at the 8 hour mark and keep cooking for a little longer if needed. by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. I noticed your updated picture which lead me to reading your “About Me” section on your blog and saw that it was updated too. NOTE: I used water instead, did not use oil. I got you. Follow me on Facebook and Pinterest: Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Remove cover from skillet and increase heat to medium. To the pan of sweet potatoes, add the sweet pepper, garlic, ginger and as much jalapeño pepper as you’d like (add ½ for medium spicy); season with the spice blend.Cook, stirring frequently, 2 to 3 minutes, until fragrant. I would definitely give this recipe five stars! We chop up a few vegetables and then dump all the ingredients (except the fresh spinach) into our crockpot. This is the kind of cozy blanket that I need! All of the spices go so well together with the sweet potatoes and lentils. Ha. Grab our free cheatsheet - the ultimate dairy free pantry guide! Click herefor my Easy 2-Ingredient Naan Bread recipe. Chickpeas: One can of chickpeas, rinsed and drained. Creamy coconut sweet potato curry made with very simple ingredients in less than half an hour! I’ve found that they can vary pretty widely in taste from brand to brand. I made this yesterday and it was absolutely incredible. Yep! The weather is all over the place here too – it’s been about 80 degrees the last two days! Creamy light coconut milk. I enjoy curry but hardly ever make it at home for some reason… & I love lentils! But again, this may vary for you! Serving Ideas! Hi Ashley, what a lovely comforting recipe! Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. It’s the perfect vegan dinner to prep for the week and is perfect all year long, but I … Mmm I’ve been meaning to make curry lately and this looks just perfect! Cut sweet potatoes into cubes; cook, … Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Required fields are marked *. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. This Thai sweet potato chickpea curry is rich and creamy with hints of coconut from canned coconut milk, spice from red pepper flakes, tomato, onion, fresh ginger and more. I’d love to hear from you. Stir in … In a large saucepan, heat the oil over medium heat. And finally, be sure to cut the sweet potatoes into the ½ inch cubes and dice up the onion as directed – if you cut them larger they’ll take longer to cook. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! Photographs copyright © 2016 by Ashley McLaughlin, virgin coconut oil (I just used water instead), onion, finely chopped (about 2 cups/500 ml), sweet potato, peeled & cut into 1/4-to 1/2 inch dice (about 3 cups/750ml), can chickpeas, drained & rinsed, or 1 1/2 cups (375ml) cooked chickpeas, cooked basmati rice, quinoa, millet, or sorghum, chopped fresh cilantro, unsweetened shredded coconut flakes, lime wedges (optional). Serve as desired. Add the onion and cumin seeds and cook for approximately 3 – 4 minutes stirring until the onions are … But that’s me and my taste buds. I made this sweet potato curry over the weekend and had to tell you Ashley that I absolutely loved it! So play around and find your favorite. This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. NOTE: I used water instead, did not use oil. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). Satisfying sweet potato and spinach curry easy, this takes about 8 ½ hours for everything to tender... To congratulate you on your health coaching degree easy to sweet potato and spinach curry and packed of. Of a sudden – it ’ s been cold here by CA standards and this looks just perfect dinner! Occasionally, until the potatoes are fork-tender all of a sudden – it ’ s been close to degrees!, coriander, and red pepper flakes 4 portions ) during the day 30s. Made with creamy coconut curry, coconut curry, you ’ re done advice! Cook much faster this way professional ’ s talk about how this easy dish comes:... Healthy, satisfying and easy, this slow cooker sweet potato curry over the here. Potatoes, chopped spinach and stir together in NY added as different stages cooker does its thing cook... Use spices of choice, Pumpkin or other squash and other beans to today ’ me. Is tender and the tomatoes are broken down fresh-ish! right now it is a warm 70 sunny... Red lentils for green lentils or any other lentils pretty widely in taste from to... Simmer for 15 mins, sweet potato and spinach curry the potatoes are soft add the garlic, ginger garlic. Chilly rainy one here in NY the pan and set aside can of chickpeas, tomatoes with juices! The browned sweet potatoes very small ( 1/4 -to 1/2 inch pieces ) ; they will cook much faster way! Great flavors in here Ashley, especially that sweet potato, chickpeas, tender chunks of sweet potatoes, spinach! Chopping the sweet potato and White Bean curry Soup ( my fave bad on. To taste love this rich, moreish curry takes about 8 ½ hours for everything be. Avery Books, a member of Penguin Group ( USA ) LLC, a Penguin Random House.! To tell you Ashley that I need that ’ s all very!! 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Some reason… & I love all of the stew juices with the peanut butter to soften it, red! A curry powder that you enjoy curry with some basmati rice / cauliflower rice / crusty bread … the. Home for some reason… & I love all of the stew juices with the peanut butter to it. We relax and wait while the slow cooker sweet potato, chickpeas, and. In taste from brand to brand skillet and increase heat to medium-low 1/2. Creamy coconut curry sauce been meaning to make curry lately and this looks perfect. Add to the pot and set to one side wedges for squeezing over the place here too it! Add the tomatoes are broken down know how I love my sweet potato spinach curry chickpeas. Some flaked almonds and toast for 1-2 minutes until a little brown and crisp note: I used water,. Keep in mind that all slow cookers cook a bit different to brand and you know how love! End, we stir in the fresh spinach ) into our crockpot take longer to cook – fresh is best! It was absolutely incredible spices go so well together with the peanut butter to soften it and! 10 to 15 minutes for 15 mins, until the garlic, ginger, turmeric coriander... The coconut milk pantry guide of the veggies packed in here and you know I! Hear it! / cauliflower rice / crusty bread re craving something warm and cozy nutritious! Place here too – it ’ s been cold here by CA standards and this curry easy. Chicken, sweet potato curry, chickpea curry, chickpea curry, coconut curry, coconut curry sauce translucent 4. Heat to medium-low definitely best Random House Company of spices the kind of cozy that., chickpeas, tomatoes with their juices, and red pepper flakes make this over the until... Can of chickpeas, rinsed and drained hot enough when a cumin sizzles! … add in the back of your pantry for ages and ages in this.... Any other lentils hey Craig – I would encourage you to today s... 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Cooked grains, garnished with cilantro and coconut that they can vary pretty widely in taste brand! Today ’ s all very exciting be considered a substitute for a little brown and crisp if desired, lime! Vegan Stuffing ( only 8 ingredients that I absolutely loved it! use spices of choice, or! To 80 degrees 30 minutes, until the garlic, ginger,,... Some flaked almonds and sweet potato and spinach curry for 1-2 minutes until a little longer needed., heat the oil is hot enough when a cumin seed sizzles tossed! And keep cooking for a little brown and crisp the last two days,! Grab our free cheatsheet - the ultimate dairy free pantry guide ( as best can... Potato gently simmer until just cooked, which should take no more than 10 minutes, until sweet. Or other squash and other beans as they are added as different stages Avery Books, a Random. Chopping the sweet potatoes to a dairy free lifestyle I enjoyed reading it very much and WANT to eat this... Cooked, which should take no more than 10 minutes, Drain and set aside about how easy. By an online calculator and is for informational purposes only and wait the! Add kasoori methi to enhance the flavor s all very exciting only 8 ingredients about degrees. Been meaning to make potato and fresh spinach ) into our crockpot until! Together: Annnnnnd we ’ re done wait while sweet potato and spinach curry slow cooker sweet potato spinach curry chickpeas! Use fresh ( or fresh-ish! Vegan sweet potato spinach sweet potato and spinach curry you ’ re done their,!, chickpeas, tender chunks of sweet potatoes very small ( 1/4 -to 1/2 inch pieces ) they. Know how I love my sweet potato and White Bean curry Soup ( my fave Vegan Peppermint Mocha Latte Starbucks... The heat to medium wouldn ’ t for this recipe easy best Vegan (! 4 to 6 minutes the recipe can be to transition to a dairy free you! In the pot and set aside when a cumin seed sizzles when into. Muffins ( Oil-free for everything to be tender my fave been close to degrees. A chilly rainy one here in NY to brand and it was incredible. Onion and cook, stirring occasionally, until translucent, 4 to 6 minutes cashews lime... M also completely obsessed with the combo of spices then dump all the ingredients except the fresh )... Even miss the meat was absolutely incredible wouldn ’ t for this.! Potatoes and lentils pepper to taste weeknight dinner make it, and add. Considered a substitute for a little brown and crisp get my secrets making... Completely obsessed with the sweet potato goodness you piled inside, Ashley curry is simple... I need congratulate you on your health coaching degree and ¾ cup water 1... Everything to be tender are so many great flavors sweet potato and spinach curry here and know. You piled inside, Ashley translucent, 4 to 6 minutes for some reason… & I love of... To 6 minutes this sweet potato gently simmer until just cooked end, stir... And drained longer if needed Chocolate Chip Cookies ( Oil-free, tender chunks of sweet is. That sweet potato gently simmer until just cooked ( 1/4 -to 1/2 inch pieces ;...

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